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Diet Coke fans issued stark warning of effects it has on body after just one hour
A pharmacist’s warning over Diet Coke consumption explained the impact the drink can have on teeth, blood pressure and weight gain.
Coca-Coca insist the company is perfectly safe to drink it moderation but studies have shown that excessive consumption can lead to negative health implications. Meanwhile, some believe that artificial sweeteners are a better option than full sugar versions.
When drank in moderation, Diet Coke doesn’t pose too much of a risk, but previous studies have also shown that drinking beverages with artificial sweeteners can lead to weight gain, Mirror Online reports. One pharmacist has broken down what consuming one can of this soft drink does to the body in just an hour.
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The effects of drinking a can of Diet Coke can apparently be seen in just one hour, with an impact seen 10, 20, 40, and 60 minutes after finishing that last sip.
10 minutes
Also known as The Renegade Pharmacist, Niraj Narik first shared his professional knowledge back in 2015 through a viral infographic. He said that tooth enamel is attacked within 10 minutes.
Naik said: “The phosphoric acid attacks the enamel in your teeth, while the artificial sweeteners like aspartame hit your system. Aspartame may trigger taste receptors and trick your body into thinking it has just processed sugar.”
20 minutes
Naik says that in 20 minutes the drinker’s body switches to its “fat storage mode”, citing studies from The Nurses’ Health Study that connect such beverages to a higher risk of high blood pressure and type two diabetes.
According to Naik: “Like regular Coke, this can trigger insulin, which sends your body into fat storage mode.”
40 minutes
Naik claims the caffeine and aspartame combination results in a short-term high, in a comparable way to the Class A drug cocaine. If drunk regularly, Naik claims the excitotoxins released could lead to your brain becoming exhausted and overstimulated.
He explained: “The potentially deadly combination of caffeine and aspartame creates a short addictive high similar to the way cocaine works. Excitotoxins are released which may exhaust your brain by overstimulating its neuroreceptors, especially if consumed on a regular basis.”
60 minutes
After one hour has passed, Naik says the drinker will be left more hungry and thirsty than they were previously, and more likely to reach for sugary junk food. He continued: “Unlike the small amount of satisfaction you get from regular Coke your body may still crave sweets. This makes you likely to reach for another soda, or worse, some other junk food you consider to be safe, and the cycle continues.
“A can of diet coke provides no nourishment and would replace a more nutritious drink you could have drunk while potentially depleting your body of essential minerals.”
A Coca-Cola spokesperson told the Mirror: Diet Coke has been enjoyed by millions of people around the world for more than 30 years. As with all the drinks we sell, its ingredients are perfectly safe and can be enjoyed as part of a balanced lifestyle.”
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